Depending on the maximum speed and amplitude of the platform, muscles will contract up to 22 times per second. There are many Vibration exercises that can give you different benefits, but what’s most important is you choose the best machine for your needs.
Feel stronger faster – Work all muscles at once! Enjoy life to the full! – Feel vitality returning. So easy!
Check out how Vibration works with international Vibration Expert, Dr Jasper Sidhu
The Vibration Machine provides a unique way to exercise your body with minimum exertion.
You can achieve a gentle form of resistance exercise, if you have any minor injuries, the Vibration machine is a good way to start getting back into an exercise regime.
Vibration is a gentle form of resistance exercise offering great benefits:
Improved muscle strength
Improved blood circulation
Enhanced lymph drainage
Increased oxygen to your body
Increased metabolism, resulting in fat burning^ & raised energy levels
Toning and tightening of skin
Improved balance and coordination
Resistance exercise is a means of engaging muscles, increasing blood flow, increasing muscle and joint movement. The benefits of resistance exercise are well known. They include:
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