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7 Things to Consider When Buying Your First Treadmill
Now, more than ever, people are looking for ways to exercise in their own homes. The COVID pandemic shut the doors of our local gyms and we were all kicking ourselves for not having personal workout equipment at home to stay on track with workout goals. It became very...
Tips on how to best use a massage chair
Choosing to have a massage chair in the comfort of your own home is move towards improving your health and wellbeing. A massage chair can help with relaxation, mediation and can even invigorate your body. Coming home after a long day, back or neck pain, or just a...
How to approach exercise safely and effectively during pregnancy
By Dahlas Fletcher, Certified Pregnancy & Postpartum Exercise Specialist It wasn’t all that long ago that when women fell pregnant, they were told to take it easy and do nothing strenuous. Today, this approach has changed and really makes no sense; especially when...
Exercising and being a mum
Being a mother, from having a newborn to a house with teenagers, has its challenges to undertaking activities that improve and maintain your health. Cardiotech have a number of at home machines that can help, and combined with the tips below can help mums to take on...
